Part Nine of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Learn to set boundaries and interpersonal effectiveness skills to advocate for body respect—in your family, at school, and in the doctor’s office—while modeling values-driven action for your kids.

Included in the paid subscription.

Part Eight of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Learn the art of balancing your right to make choices about your own body and health with creating a body-positive home environment that protects kids emerging body image and relationship with food.

Included in the paid subscription.

Part Seven of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Early warning signs of eating disorders and disordered eating—what to look for, how to respond, and what early intervention is all about.

Included in the paid subscription.

Part Six of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

When we confuse our feeding role with our child’s, mealtimes turn into battles, trust with food breaks down, sneak-eating may begin, and kids miss the chance to build the confidence and skills they need to feed themselves well, and without shame, for life. Come learn the fundamentals of how to nurture the intuitive eater in your child…your inner child will thank you too!

Included in the paid subscription.

Part Five of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Rather paradoxically, if we want kids to be able to learn how to eat a reasonably balanced diet for the long haul, a solid food neutral foundation — where kale and cupcakes can co-exist on the same plate — is key. We will talk about the what, why, and how of building a food-neutral foundation—for eating disorder prevention in our kids, and healing for ourselves.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Four of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Unpack fatphobia and body shame—for ourselves and our kids. One of the most overlooked—but most powerful—ingredients in eating disorder prevention and healing.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Three of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Reframing health through a Health at Every Size lens—rejecting out-of-date, appearance-based assumptions and embracing the reality that well-being looks different for every body.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Two of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Family life is already full of emotion—tantrums, moods, marital conflict. Add in the charged terrain of bodies, food, and health, all against the relentless backdrop of diet culture, and things can tip fast. A child’s “enormous” appetite, “picky” eating, changing body, or cries of dissatisfaction. A parent’s fear of food additives, “ultra-processed” foods, or their own internalized anti-fatness. Put it all together, and you’ve got a very particular kind of emotional sh*t show.

My goal is to help you navigate it all in a way that happens to low-key nurture body image and healthier coping for your whole family…so you don’t accidentally make it worse.

Learn how to:

• Become more comfortable with feelings — yours, your kids, your mother-in-laws, etc…

• Foster self-trust — the root of resilience in food, body, and beyond.

• Support nervous system regulation — building healthy coping strategies for stress, conflict, and change.

• Lay foundations for long-term protection against not only eating and body image struggles, but also anxiety, depression, and other mental health challenges.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part One of the 10 Beliefs of a Body-Positive Home Workshop series.

Every child deserves to be known and accepted for who they truly are—not just on the surface, but in their full emotional, physical, and sensory expression. This workshop invites you to slow down and meet the actual child before you, with curiosity, clarity, and unconditional regard.

We’ll look at what it means to honor your child’s dignity across body size, ability, and neurotype—especially when their needs fall outside of what’s considered “typical.”

Included in the paid subscription.