Part One of the 10 Beliefs of a Body-Positive Home Workshop series.

Every child deserves to be known and accepted for who they truly are—not just on the surface, but in their full emotional, physical, and sensory expression. This workshop invites you to slow down and meet the actual child before you, with curiosity, clarity, and unconditional regard.

We’ll look at what it means to honor your child’s dignity across body size, ability, and neurotype—especially when their needs fall outside of what’s considered “typical.”

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Two of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Learn how emotional literacy can serve as a parenting compass: a way to foster self-trust, support nervous system regulation, and lay the groundwork for long-term protection against eating and body image struggles.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Three of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Reframing health through a Health at Every Size lens—rejecting out-of-date, appearance-based assumptions and embracing the reality that well-being looks different for every body.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Four of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Unpack fatphobia and body shame—for ourselves and our kids. One of the most overlooked—but most powerful—ingredients in eating disorder prevention and healing.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Five of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Feeding structures support body autonomy and self-trust. Control erodes both. Responsive feeding—rooted in exquisite attunement to your child’s cues and needs—is the foundation of a healthy relationship with eating.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Six of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

The what, why, and how of building a food-neutral foundation—for eating disorder prevention in our kids, and healing for ourselves.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Seven of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Early warning signs of eating disorders and disordered eating—what to look for, how to respond, and what early intervention is all about.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Eight of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Learn the art of balancing your right to make choices about your own body and health with creating a body-positive home environment that protects kids emerging body image and relationship with food.

Included in the paid subscription.

This group coaching space is the heart of the BPH Membership. It’s where we take the 10 Core Beliefs of a Body-Positive Home off the slides and into your real parenting life—feeding challenges, body talk, appearance struggles, diet culture at school, Fat-phobic grandparents, weight stigma at the pediatricians’ office, everyday eating disorder prevention… and so much more.

Together, we unlearn shame, explore new strategies, and support each other as we raise body-trusting, resilient kids in a culture that makes this incredibly hard to do alone.

These Zoom sessions are intimate, confidential, and live-only. Come as you are—mid-chaos or mid-breakthrough.

Sign up for BPH Membership.

Part Nine of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Learn to set boundaries and interpersonal effectiveness skills to advocate for body respect—in your family, at school, and in the doctor’s office—while modeling values-driven action for your kids.

Included in the paid subscription.