Part Two of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Family life is already full of emotion—tantrums, moods, marital conflict. Add in the charged terrain of bodies, food, and health, all against the relentless backdrop of diet culture, and things can tip fast. A child’s “enormous” appetite, “picky” eating, changing body, or cries of dissatisfaction. A parent’s fear of food additives, “ultra-processed” foods, or their own internalized anti-fatness. Put it all together, and you’ve got a very particular kind of emotional sh*t show.

My goal is to help you navigate it all in a way that happens to low-key nurture body image and healthier coping for your whole family…so you don’t accidentally make it worse.

Learn how to:

• Become more comfortable with feelings — yours, your kids, your mother-in-laws, etc…

• Foster self-trust — the root of resilience in food, body, and beyond.

• Support nervous system regulation — building healthy coping strategies for stress, conflict, and change.

• Lay foundations for long-term protection against not only eating and body image struggles, but also anxiety, depression, and other mental health challenges.

Included in the paid subscription.