Part Five of the 10 Core Beliefs of a Body-Positive Home Workshop Series.

Rather paradoxically, if we want kids to be able to learn how to eat a reasonably balanced diet for the long haul, a solid food neutral foundation — where kale and cupcakes can co-exist on the same plate — is key. We will talk about the what, why, and how of building a food-neutral foundation—for eating disorder prevention in our kids, and healing for ourselves.

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