ON-DEMAND WORKSHOPS
The knowledge and skills you need to scaffold a body-positive home for your family — and yourself.
Zoë's workshops provide the foundation you need to strategically boost body-positivity in every corner of your life. From guidance on tackling feeding challenges, to body changes, body talk, and the dreaded "I feel Fat", you'll get the language and understanding to approach all of it with new found confidence and self-compassion.
The family room: The language, strategies, and skills you need to scaffold your body-positive home
Learn how to turn even the most mundane family time into body-positive building time. I’ll teach you everything you needd to know about bodyOnce you truly understand the body-positive nurturing framework you can unlock countless, practical ways to strategically plant protective seeds against the toxic messages diet culture hurls your family’s way. Concepts are not actions. I’ll teach you the essential language upgrades and actionable strategies needed to confidently align you values with your nurturing and self-care practices.
The kitchen & dining room: A body-positive approach to feeding and eating for the whole family
Learn how to filter out the food and body noise from your past so you can confidently feed your family (and yourself!), with less stress and more strategy. This workshop takes morality out of food and provides you with a clear, research-informed framework to help you approach food shopping, eating, and feeding with confidence. You’ll also learn how to manage snacks, sweets, and your desire to “get” your kids to eat more vegetables.
The body-positive closet
Learn how to curate wardrobes that radically affirm every body in your home, embrace both body grief and gratitude — both essential to making peace with food and body — and arm your kids (and yourself!) with strategies and skills to navigate inevitable body changes across the lifespan.
The body-positive bathroom
Learn how to use mirrors to boost body neutrality, leverage lessons from toileting to buffer against the messages of diet culture, and find the magic window into your inner most thoughts, anxieties and body biases — all of which will boost body image for the whole family.
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WORKSHOPS COMING SOON
Body-Positive Homeroom
Eating Disorders 101
Onboarding Grandparents
DOWNLOADABLE
Body-Positive Guides
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In this guide we will go over the practice of weighing kids at school, the many risks involved, the safeguards we suggest schools have in place to reduce potential harm, and parental rights regarding their child's participation.
After interviewing dozens of experts for our podcast, we wanted to find a way to bring together the most critical concepts we learned to help foster emotional wellness, self-esteem, and positive body-image in our children. Our “ABC Guide” is the result — an e-resource packed full of 25 PDFs detailing essential topics in body-positive parenting. We’ve gathered together insights from research and our interviews with clinicians, researchers, and activists, combined with additional resources on each topic, to serve as a guide for parents and providers.
So, if you’re eager to help young people develop a strong self-worth and self-esteem that doesn’t depend on their outside appearance… If you’ve struggled with your own body image or relationship with food, and you’re determined to break the cycle for your own kids… If you want to effectively support children in bodies of all sizes and protect them from toxic cultural messages about health and beauty... Basically, if you’re curious about practicing body-positive parenting (or have already begun!) then this guide is for you.
The ABCs of a Body-Positive School
COMING SOON
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FEATURED EPISODES
The Full Bloom Podcast
The full bloom podcast archive features conversations between Zoë and the researchers, clinicians, and activists who paved the way for the many resources inside body-positive home.
What does body-positive adolescent healthcare look like?
SHELLEY AGGARWAL, MD
What if I need more
body-positivity for myself?
KIMMIE SINGH, RD
Where does fat
phobia come from?
SABRINA STRINGS, PHD
How do I raise an
adventurous eater? PART 1
DANI LEBOVITZ, RD
But what
about diabetes?
GREG DODELL, MD, FACE
Is body-positivity
benevolent anti-fatness?
DA’SHAUN HARRISON
We invite you to listen and subscribe on iTunes, Stitcher, an Android device, Spotify, TuneIn, Radio Public, CastBox, iHeartRadio, Pocket Casts, Youtube, and Google Podcasts.